Acai Bowl – Diethood



Acai Bowl – Filled with antioxidants and deliciously candy number of berries, seeds, and fruit toppings, you may make an Acai Bowl in minutes with simply 5 substances. Find out how straightforward it’s to make an Acai Bowl at dwelling and revel in this powerhouse of antioxidants anytime you need!

acai bowl topped with fruit and chocolate

A wonderfully balanced Acai Bowl crammed with a beneficiant quantity of fruits, nuts, and wholesome toppings; it’s each deliciously satisfying and nutritious. 

Acai Bowls style like gentle serve ice cream and we’re right here for it! 🙌 Round right here, we LOVE smoothies and acai bowls, however there’s one thing a lot extra satisfying about consuming your smoothie out of a bowl. Proper?! 

WHAT IS ACAI?

Acai Bowl, just like smoothie bowls, are a Brazilian delicacy ready with a mashed and frozen Acai berry that comes from the acai palm. The Acai berry is filled with antioxidants, fiber, and omega-Three fatty acids, mentioned to spice up immunity, forestall cell harm, and enhance coronary heart well being. 

Additionally, ACAI is just not pronounced Ah-chai-ee. Neither is it Ah-kah-yee. It’s Ah-SIGH-ee. I realized that the enjoyable manner – I feel the individuals on the Juice Café down the road are nonetheless laughing at me. With me?! 😊  

blending frozen berries in a blender

HOW TO MAKE AN ACAI BOWL

I don’t learn about in your neck of the woods, however round right here an Acai Bowl can value as much as $14! 😳 Making one at house is less expensive and it tastes simply nearly as good, if not higher. 

I used to be first launched to those in Australia many moons in the past, and now I attempt to make a bowl about 1 to 2 occasions every week. My children love fruit, nonetheless, whereas one in all them will eat fruit any time and each time, the opposite one will solely eat fruit if it’s stirred into cereal or in a smoothie. Acai Bowls to the rescue – it really works wonders together with her! 

  1. Very first thing is that it’s a must to get your self a packet of frozen acai berry puree. I get mine on Amazon or at Goal, and the luggage embrace four packets of puree, at 100 grams every.
  2. Subsequent, get your blender out and throw in slices of banana, frozen berries, juice, yogurt, and acai puree. Course of till utterly blended. P.S. You can too use acai powder. 1 tablespoon acai powder = 1 packet.
  3. Pour blended acai into bowls and high with no matter you bought; granola, fruits, berries, chia seeds, nuts, coconut flakes, and so forth… play with the toppings – it’s the enjoyable half! BUT, don’t go overboard as a result of these energy and sugars will improve actual fast. 😃 
  4. Lastly, stick a spoon in it and wolf it down. It’s SO good! Creamy, fruity, candy, wholesome, satisfying, and tremendous fast!

An Acai Bowl makes for an ideal breakfast, snack, or dessert! It’s an ideal different to ice cream if you’re craving that creamy, candy amazingness actually, actually unhealthy. 😋 

two bowls filled with acai blend

ACAI BOWL TIPS

  • Utilizing frozen fruit is KEY. It’s what offers the bowl its signature thickness.
  • One of the best half about an Acai Bowl is you can make it utterly your individual, relying on what you have got available. Frozen berries are usually not a should! You need to use frozen mangoes, pineapple, kiwi, even peaches. 
  • Add in some kale or spinach, and you too can use completely different liquids like, milk, water, or nut milk.

HOW HEALTHY IS ACAI BOWL

  • Acai bowls are filled with nutritional vitamins, antioxidants, proteins, and different wonderful vitamins, however they’re additionally excessive in sugar due to all of the fruit. Smoothies and acai bowls can simply add up these energy and include twice as many grams of sugar because the every day suggestion. Simply keep in mind the great ol’ tip about all issues carefully. To maintain the bowls more healthy, think about using more healthy toppings and don’t high with fruit.  

CAN YOU MAKE ACAI BOWLS AHEAD OF TIME?

  • Sure. I can get 2 to three servings out of this recipe; I eat one serving, and put the remainder within the freezer for the approaching days. I recommend to place the acai mix in mason jars – no toppings – and maintain within the freezer. 
  • When prepared, let the acai mix sit at room temperature till partially thawed; stir and serve.

acai bowl topped with fruits

MORE SMOOTHIE RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE
acai bowl topped with fruit and chocolate

Acai Bowl

Filled with antioxidants and deliciously candy number of berries, seeds, and fruit toppings, you may make an Acai Bowl in minutes with simply 5 substances.

Course: Breakfast, Dessert, Snack

Delicacies: Brazil

Servings: 2 servings

Energy: 260 kcal

Components

  • 1 frozen packet acai berry puree, 100 grams, damaged into items (OR 1 tablespoon acai powder)
  • 1 banana, sliced
  • 2 cups frozen berries
  • 1 cup apple juice
  • half of cup plain yogurt
  • honey or different sweetener, non-obligatory, to style

TOPPINGS

  • chopped pecans, sliced almonds, berries, coconut flakes, granola, chia seeds, sliced banana, and so forth…

Directions

  1. Add the acai berry packet, banana, berries, apple juice, and yogurt to a excessive powered blender; course of till utterly blended and easy.

  2. Style for sweetness and modify accordingly. In the event you do add a sweetener, mix for a pair seconds to mix.

  3. Pour right into a bowl and high together with your favourite toppings, or take pleasure in as is.

  4. Serve instantly.

Recipe Notes

WW FREESTYLE POINTS: 6
HOW TO MAKE AHEAD
  1. Put together the acai mix and pour into mason jars. Hold within the freezer for as much as Three days.
  2. When prepared, take out a jar and let sit at room temperature till partially thawed; stir and serve.

Vitamin Information

Acai Bowl

Quantity Per Serving

Energy 260 Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 1g5%

Ldl cholesterol 1mg0%

Sodium 54mg2%

Potassium 576mg16%

Carbohydrates 54g18%

Fiber 8g32%

Sugar 37g41%

Protein 5g10%

Vitamin A 109IU2%

Vitamin C 11mg13%

Calcium 144mg14%

Iron 1mg6%

* P.c Day by day Values are primarily based on a 2000 calorie food plan.

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