Air Fryer Buffalo Cauliflower Bites



Air Fryer Buffalo Cauliflower Bites – Simple, wholesome, completely spicy Buffalo Cauliflower Bites ready within the Air Fryer! 

Cauliflower florets with hot sauce and celery sticks.

BUFFALO CAULIFLOWER BITES

Cauliflower stands as a scrumptious vegetarian various to rooster wings on this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Ready with an almond flour breading and a buttery scorching sauce, these cauliflower bites are low carb, Keto-friendly, and SO scrumptious!! 

Really, THIS dish tastes such as you’re sitting at your fave hangout and having the perfect appetizer of EV.ER. Sizzling sauce and garlic set the tone for the cauliflower, a facet of celery sticks take part, and a few unimaginable bleu cheese dressing ties it ALL collectively. HOT DAMN! 

Air Fried Buffalo Cauliflower Bites

HOW TO MAKE BUFFALO CAULIFLOWER BITES IN THE AIR FRYER

  1. Begin with reducing up a head of cauliflower into florets and put these in a big mixing bowl <— CLICK to get my FAVORITE mixing bowls – I take advantage of them for every thing!
  2. Subsequent, soften some butter and blend in a superb dose of scorching sauce into it. I take advantage of Frank’s Red Hot Sauce. It’s DA greatest. 
  3. Pour the recent sauce combination over the cauliflower florets and blend them round. I take advantage of my arms for this half, however I ensure to scrub my arms 3 times after mixing as a result of it might freakin’ HURT if I touched my eyes with out washing off the recent sauce, first. Been there, performed that… nonetheless keep in mind it. 🙄 
  4. Then, you’ll wish to whisk collectively a little bit of almond flour with seasoning salt, garlic powder, and dried parsley. 
  5. Sprinkle that over the cauliflower florets – use a handful of almond flour combine at a time and simply gently stir them round so that every one florets are coated. 
  6. Air Fry HALF of the cauliflower bites at 350˚F (no have to preheat) for about 15 minutes. Cease and shake a few instances through the cooking course of. In order for you them crispier, attempt cooking for two to three minutes longer. 
  7. Take away cauliflower from the air fryer and preserve coated whilst you prepare dinner the second batch.
  8. Serve instantly with a facet of celery sticks and bleu cheese dressing. AND extra scorching sauce. 

Buffalo Wings Hot Sauce in a measuring cup.

TIPS FOR AIR FRYER BUFFALO CAULIFLOWER BITES

  1. DO NOT crowd the air fryer pan. If you happen to crowd it, the cauliflower bites will prove soggy. That is why you wish to prepare dinner the cauliflower in two batches. You could have sufficient air movement to go throughout each bit.
  2. If you happen to’re not glad with the crunch, put cauliflower bites below the broiler for two minutes, then serve. 🤷‍♀️ 

HOW TO MAKE IN THE OVEN

  • Place ready cauliflower florets on a foil lined pan and bake for 15 minutes at 450˚F. Gently stir cauliflower midway by means of cooking.

HOW TO MAKE AHEAD

  • Buffalo Cauliflower Bites are additionally nice to make forward. Put together every ingredient beforehand – reduce up the cauliflower, make the sauce, put together the breading – and preserve them in separate containers till prepared to make use of. You WILL have to warmth up the recent sauce and provides it a superb stir earlier than utilizing. 

HOW TO STORE LEFTOVERS

  • Whereas Cauliflower Bites style greatest when served instantly, you possibly can nonetheless refrigerate the leftovers in an hermetic container for as much as 2 days. 

Cauliflower florets with hot sauce.

Now, let’s stuff our faces with cauliflower that pretends it’s rooster, and actually, actually LOVE IT! I feel you’ll. This scorching mess doesn’t even style like cauliflower.

For actual, although – on this recipe, wings or cauliflower, they only function the gateway, or the vessel, into Buffalo sauce. 😀

MORE CAULIFLOWER RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

Cauliflower florets with hot sauce and celery sticks.

Air Fryer Buffalo Cauliflower Bites

Simple, wholesome, completely spicy Buffalo Cauliflower Bites ready within the Air Fryer!

Course:

Appetizers, Facet Dish

Delicacies:

American

Key phrase:

buffalo sauce, cauliflower, simple cauliflower recipe, keto dinner concept, keto facet dishes, low carb recipe, low carb facet dish

Servings: 4 Serves

Energy: 204 kcal

Directions

  1. Place cauliflower florets in a big mixing bowl and put aside.

  2. Soften butter; stir in olive oil and scorching sauce till completely mixed.

  3. Pour the recent sauce combination over the cauliflower; combine round till all cauliflower florets are coated.

  4. In a separate bowl whisk collectively almond flour, dried parsley, garlic powder, and seasoning salt.

  5. Sprinkle a few handful at a time of almond flour combination over the cauliflower; gently combine till every thing is coated.

  6. Switch half of the ready cauliflower to the air fryer.

  7. Air fry at 350˚F for 15 minutes, shaking a pair instances through the cooking course of. Cauliflower is finished when the florets are a bit browned, however not mushy.

  8. Take away cauliflower from the Air Fryer; put aside and preserve coated.

  9. Repeat the identical course of with the remaining cauliflower florets.

  10. Serve with celery sticks and your favourite bleu cheese dressing.

Recipe Notes

NET CARBS: 7

WW FREESTYLE POINTS: 6

TIPS FOR AIR FRYER BUFFALO CAULIFLOWER BITES

  1. DO NOT crowd the air fryer pan. If you happen to crowd it, the cauliflower bites will prove soggy. That is why you wish to prepare dinner the cauliflower in two batches. You could have sufficient air movement to go throughout each bit.
  2. For extra crunch, put cauliflower bites below the broiler for two minutes, then serve.

HOW TO MAKE IN THE OVEN

  • Place ready cauliflower florets on a foil lined pan and bake for 15 minutes at 450˚F. Gently stir the cauliflower midway by means of cooking.

Vitamin Details

Air Fryer Buffalo Cauliflower Bites

Quantity Per Serving

Energy 204
Energy from Fats 153

% Every day Worth*

Fats 17g26%

Saturated Fats 5g25%

Ldl cholesterol 15mg5%

Sodium 1602mg67%

Potassium 482mg14%

Carbohydrates 12g4%

Fiber 5g20%

Sugar 3g3%

Protein 6g12%

Vitamin A 204IU4%

Vitamin C 71mg86%

Calcium 78mg8%

Iron 2mg11%

* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.

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