Air Fryer Hen Breast | How you can Prepare dinner Hen Breasts in An Air Fryer



Air Fryer Hen Breast – A easy technique for make juicy, tremendous tender, and splendidly scrumptious rooster breasts within the Air Fryer! This fundamental Air Fryer rooster breast recipe is fast, wholesome, and will be prepped forward of time. 

Air Fryer prepared chicken breasts served with asparagus.

Juicy Air Fryer Hen Breast recipe that leads to probably the most scrumptious and tender rooster because of this one secret tip ➡️ BRINING

Brining creates probably the most succulent rooster breast with little or no effort. Hen breasts dry out shortly, however with the assistance of Brining AND using an Air Fryer, this recipe is a foolproof technique to get amazingly moist rooster breasts each time. 

The short cook dinner time helps with protecting the rooster good and tender, whereas the brine ensures juiciness and tons of taste. 

This recipe for Air Fryer Hen Breasts is a straightforward and fast technique to put together rooster for a scrumptious weeknight dinner, or to make use of in salads and sandwiches all through the week.

Don’t look after the Air Fryer? Seize my highly regarded recipe for OVEN BAKED CHICKEN BREASTS.

Cooked chicken breasts in the basket of an air fryer.

HOW TO MAKE AIR FRYER CHICKEN BREAST

…that’s additionally juicy, and scrumptious, WITHOUT breading, and by no means EVER DRY! 🗣

WELL, the easy technique goes somewhat like this;

MAKE BRINE SOLUTION by including 1/Four cup salt to Four cups heat water. 

Add rooster breasts to the salted water and let sit in there for 20 minutes. You’ll be able to brine the rooster breasts for longer – as much as 6 hours within the fridge, lined, but when breasts are too skinny, they could begin to get mushy after a number of hours in brine. 

  • If rooster is FROZEN, brine for as much as 2 hours, or till utterly thawed.

Take away rooster from brine resolution; rinse beneath water and pat the rooster dry. 

Raw chicken breasts in an air fryer.

HOW TO SEASON CHICKEN BREASTS

  • Subsequent, frivolously grease rooster breasts with cooking spray. 
  • Then, in a small bowl mix a LITTLE little bit of salt, recent floor pepper, garlic powder, candy paprika, and dried oregano, or another dried herbs that you’ve got available. You can even simply use your favourite seasoning/s.  
  • Rub the rooster breasts with the ready seasoning combine. 

HOW TO COOK CHICKEN BREASTS IN THE AIR FRYER

  • On this recipe you don’t must preheat the Air Fryer. Simply place 2 to three rooster breasts within the air fryer basket and cook dinner at 375˚F for 10 minutes; flip the rooster over and cook dinner for a further 5 to six minutes, or till rooster is cooked by means of.
  • Hen breasts are accomplished when inside temperature reaches 165˚F. Please use an instant read thermometer to test for doneness. 
  • Take away rooster breasts from Air Fryer Basket and let relaxation on a chopping board for eight to 10 minutes earlier than serving.

The one disadvantage to an Air Fryer is which you can solely cook dinner a number of rooster breasts at a time. As much as Three rooster breasts – relying on their measurement – is probably the most I’ll use in my Air Fryer as a result of there must be sufficient area between the rooster breasts in order that they’ll cook dinner evenly. 

Air Fryer Chicken served on a black plate with asparagus.

CAN YOU COOK FROZEN CHICKEN  IN AN AIR FRYER

YES.

  • Preheat Air Fryer to 390˚F.
  • Season rooster breasts and cook dinner for 20 to 25 minutes, flipping over midway by means of cooking. Hen is finished when inside temperature reaches 165˚F.

CAN YOU STACK CHICKEN IN AN AIR FRYER

NO. Don’t overcrowd the Air Fryer. 

Air Fryer baskets are small and there’s sufficient room to solely match about two servings of rooster, and possibly 4 servings of a veggie aspect dish. Nevertheless, Air Fryer cooking is quicker than roasting so attempt cooking the rooster breasts in batches.

Cut up Air Fryer cooked chicken breasts.

WHAT TO SERVE WITH AIR FRYER CHICKEN BREAST

ENJOY!

TOOLS USED IN THIS RECIPE

Air Fryer prepared chicken breasts served with asparagus.

Air Fryer Hen Breast

A easy technique for make juicy, tremendous tender, and splendidly scrumptious rooster breasts within the Air Fryer! This fundamental Air Fryer rooster breast recipe is fast, wholesome, and will be prepped forward of time.

Course:

Dinner

Delicacies:

American

Key phrase:

air fryer rooster breasts, baked rooster breasts, brine resolution, rooster breasts, wholesome rooster, wholesome dinner thought, keto rooster recipes, low carb rooster

Servings: 4 servings

Energy: 133 kcal

Writer: Katerina | Diethood

Components

  • 4
    cups
    heat water
  • 1/4
    cup
    kosher salt
  • 4
    (4-ounces every)
    boneless, skinless rooster breasts
  • olive oil cooking spray,
    you may as well use butter cooking spray, OR avocado oil spray
  • 1/4
    teaspoon
    salt,
    OPTIONAL – needless to say the rooster could have absorbed a few of the salt from the salted water.
  • recent floor pepper,
    to style
  • 3/4
    teaspoon
    garlic powder
  • 1/2
    teaspoon
    candy paprika
  • 1/2
    teaspoon
    dried oregano,
    or another dried herbs that you just wish to use

Directions

  1. Place rooster breasts in a big bowl.

  2. In a measuring cup or a mixing bowl mix heat water and salt; stir, then pour over rooster breasts. Put aside for 20 to 30 minutes. You can even cowl the bowl and refrigerate for as much as 6 hours.

  3. Within the meantime, stir collectively salt (elective), floor black pepper, garlic powder, paprika, and oregano.

  4. Take every rooster breast out of the brine and rinse beneath chilly water; pat dry with paper towels.

  5. Spray rooster breasts with cooking oil on all sides.

  6. Sprinkle seasoning mix evenly over the rooster breasts and rub in on all sides.

  7. Place 2 to three rooster breasts within the Air Fryer basket. Ensure that there’s sufficient area between the breasts to make sure even cooking.

  8. Prepare dinner at 375˚F for 10 minutes.

  9. Utilizing tongs, flip rooster over and proceed to cook dinner for five to six extra minutes, or till rooster is cooked by means of.

  10. Please use an on the spot learn thermometer to test for doneness. Hen is cooked by means of when inside temperature reaches 165˚F.

  11. Take away rooster breasts from Air Fryer basket and let relaxation on a chopping board for eight to 10 minutes earlier than serving.

Recipe Notes

  • Air fryers and cook dinner instances could range relying on the scale of the rooster breasts.
  • All the time use an Prompt Learn Thermometer to verify your rooster is cooked during.
  • DO NOT OVERCROWD the Air Fryer basket. If you happen to stuff the air fryer, the meals will steam quite than roast or crisp up.
  • All the time flip your meals or shake the basket to make sure even cooking.
  • Retailer cooked rooster in an hermetic container for as much as Three days within the fridge, or freeze for as much as Three months.

WW FREESTYLE POINTS: Zero

Diet Info

Air Fryer Hen Breast

Quantity Per Serving (1 rooster breast)

Energy 133
Energy from Fats 27

% Day by day Worth*

Fats 3g5%

Saturated Fats 1g5%

Ldl cholesterol 73mg24%

Sodium 277mg12%

Potassium 420mg12%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 24g48%

Vitamin A 157IU3%

Vitamin C 1mg1%

Calcium 10mg1%

Iron 1mg6%

* % Day by day Values are based mostly on a 2000 calorie eating regimen.

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