Apple Bacon Brussels Sprouts Salad

Apple Bacon Brussels Sprouts Salad is loaded with freshly shredded Brussel sprouts, crunchy apples, fruity cranberries, cooked bacon items, topped with pumpkin seeds and delicate goat cheese all tossed along with a tremendous maple dijon dressing. A bowl stuffed with deliciousness!

Brussels sprouts make this salad above the remainder! In the event you love Brussels sprouts as a lot as me do that Brussels sprouts Parmesan Salad, Sheet Pan Roasted Garlic Herb Rooster with Potatoes and Brussels sprouts, Maple Roasted Brussels sprouts and Butternut Squash or Roasted Maple Brussel Sprouts with Bacon.

apple bacon Brussels sprouts salad in a bowl.

Apple Bacon Brussels Sprouts Salad

My love for Brussels sprouts continues to develop with each recipe I make.

They’re so recent, crispy, crunchy and have the flavour that I like in each chew!

The crisp apples, bacon and delicate cranberries and goat cheese with a bit crunch from the pumpkin seeds simply brings this salad to life.

Have this for a fast lunch all through the week, as a facet salad to any meal or get pleasure from it over the vacations with household and associates.

All of it comes collectively so shortly and simply with a number of primary steps.

It jogs my memory of a fall salad that’s cherished by all!

What you should make apple bacon Brussels sprouts salad

These components are positive to please everybody.

It has a bit little bit of every little thing for a full on scrumptious salad.

I like the textures that every one of those carry to the salad and mixing it collectively you get a bit little bit of every little thing in a single chew.

Drizzle the maple dijon dressing over prime and you’ve got one AMAZING salad mixture.

It’s a tried and true recipe that I like and can proceed to make for our household every fall and vacation season!

Apple Bacon Brussels sprouts salad:

  • Brussels sprouts: that is the principle ingredient and base for this salad.
  • Inexperienced apple: benefit from the crisp, tart flavors of inexperienced apples on this salad.
  • Crimson apple: candy, juicy and scrumptious in each slice.
  • Bacon: who doesn’t love a bit bacon!
  • Cranberries: delicate and candy add in to combine up with.
  • Pumpkin seeds: plain however refined seed that’s savory and provides one other texture on this salad.
  • Goat cheese: a delicate cheese that provides a little bit of taste.

Maple Dijon Dressing:

  • Olive oil: this combines all of the syrup and provides an additional taste within the dressing.
  • Maple syrup: candy and sugary syrup.
  • Apple cider vinegar: this can be a tangy and candy vinegar.
  • Dijon Mustard: savory mustard that provides a touch of spice.

Shredded Brussel sprouts in a glass bowl.

make apple bacon Brussels sprouts salad

It is a easy salad to make and simply must be tossed collectively then whisk the dressing for the whole salad expertise.

You may’t go flawed with these directions.

To make it simpler, you may even purchase retailer purchased shredded Brussels sprouts or bacon items to hurry up the method and simply toss collectively.

Nevertheless, you prefer it this salad comes collectively shortly and effortlessly.

Take pleasure in your salad with all the autumn components and tossed collectively for a real salad expertise!

  • Combine salad components collectively: In a big mixing bowl add the shredded Brussels sprouts, apples, bacon, cranberries, pumpkin seeds and goat cheese.
  • To make the dressing: In a small bowl whisk collectively olive oil, maple syrup, apple cider vinegar and mustard.
  • Toss your salad and dressing: Pour over the salad and toss till coated.

apple bacon Brussels sprouts salad ingredients in a glass bowl.


Shred Brussels Sprouts

Shredding Brussels sprouts are easy and don’t take lengthy.

In the event you desire to purchase them already pre-shredded out of your grocery retailer that’s nice too.

I desire to shred them myself. They appear to be brisker and style higher and extra crispy.

First, I at all times wash them previous to reducing them. Then I reduce off the ends of the Brussels sprouts. You don’t want to take away the core.

Subsequent, I take advantage of one among three instruments to shred my Brussels sprouts.

You probably have further shredded Brussels sprouts, simply place them in a ziplock bag with a paper towel to lock in freshness and refrigerate for one week.

They’re quite simple to shred with these three selections:

  • Utilizing a knife: take away the ends of Brussels sprouts and chop them in half. Then thinly slice your Brussel sprouts to your liking.
  • Utilizing a mandolin slicer: slide your Brussels sprouts down the slicer. You’ll want to use your guard to guard your fingers.
  • Utilizing a meals processor: your meals processor can do all of the work when you place them in it.

Variations of components within the salad

I like to combine and substitute components in a salad so you might have a variation of crunchiness and savory or candy flavors.

These substitutions are all a choice however offers you some concepts on learn how to categorical your self by way of your individual salad combine.

The bottom is greatest with Brussel sprouts and grows with the additional components that you just love.

What add ins to you’re keen on?!

  • Dried Fruit: bananas. apples. craisins or raisins.
  • Fruit: pomegranate seeds or recent strawberries are recent and scrumptious on this salad.
  • Apples: any taste or kind of apple that you just desire are nice. I like granny apples or honey crisp.
  • Greens: onions, bell peppers or cucumbers are an effective way so as to add extra crunchy texture.
  • Cheese: feta cheese or a jalapeño jack cheese is enjoyable to spice it up with.
  • Meat: add in hen or steak strips.
  • Nuts: walnuts or pecans or almond slices.

apple bacon Brussels sprouts salad ingredients with the dijon syrup being poured over it.

Ideas for making Apple Bacon Brussels Sprouts Salad

Make this salad as simple as you desire to or as recent as you desire to!

It’s that straightforward. Simply with a number of moderations and assist with suggestions, you may have your salad prepared very quickly.

Getting ready and the dressing forward of time and assist similar time the day of and makes a fast lunch or facet dish for an additional special occasion.

Do that salad simply the way in which you find it irresistible and revel in it time and time once more this fall season!

  • If you’re quick on time, shopping for pre-shredded Brussel sprouts and pre-cooked bacon out of your native grocery retailer.
  • Combine and substitute any of the add ins for what you might have in your pantry.
  • Make the Brussel sprouts forward of time to assist save time on the day of.
  • Put together your salad dressing forward of time too.
  • Take pleasure in a richer mix of goat cheese by shopping for a recent block of goat cheese as an alternative of the pre-crumbed goat cheese that is available in a plastic tube. You are able to do the identical for feta cheese too.

Storing Apple Bacon Brussels Sprouts Salad

This salad is greatest to make and revel in straight away.

You may pre-shred your Brussel sprouts and retailer within the fridge for as much as every week.

The dressing will also be made forward of time and saved within the fridge for as much as Four days.

When you find yourself able to make your salad combine all of the components collectively and comply with the directions for greatest outcomes.

It’s best to get pleasure from and serve instantly after it’s tossed collectively!

  • Making the dressing forward: make this dressing forward of time and inserting in an hermetic container for three to Four days and saved within the fridge. When prepared to make use of, whisk till all of the components are blended collectively.
  • Making the Brussel sprout forward: rinse and put together your shredded Brussels sprouts forward of time. These will final about one week in a ziplock bag saved within the fridge.
  • Refrigerating: As soon as the dressing and salad is blended collectively it’s arduous to maintain it from going dangerous even when refrigerated. This salad is simple to toss collectively the day of and making smaller parts is useful in case you are wanting all of it week lengthy. You’ll want to go away your salad dressing off till you’re able to eat.

apple bacon Brussels sprouts salad mixed together.

Extra salad recipes

apple bacon Brussels sprouts salad in a bowl.

Apple Bacon Brussels Sprouts Salad

Prep Time 15 minutes

Prepare dinner Time 5 minutes

Complete Time 20 minutes

Creator Alyssa Rivers

Servings 6 individuals

Apple Bacon Brussels Sprouts Salad is loaded with freshly shredded Brussel sprouts, crunchy apples, fruity cranberries, cooked bacon items, topped with pumpkin seeds and delicate goat cheese all tossed along with a tremendous maple dijon dressing. A bowl stuffed with deliciousness!

  • 1 pound Brussels sprouts shredded
  • 1 inexperienced apple sliced
  • 1 pink apple sliced
  • half of pound bacon cooked and crumbled
  • 1/4 cup cranberries
  • 1/4 cup pumpkin seeds
  • 1/4 cup goat cheese

Maple Dijon Dressing:

  • 1/4 olive oil
  • 2 Tablespoons maple syrup
  • 2 Tablespoons apple cider vinegar
  • 1 Tablespoon dijon mustard

Diet Information

Apple Bacon Brussels Sprouts Salad

Quantity Per Serving

Energy 285 Energy from Fats 171

% Each day Worth*

Fats 19g29%

Saturated Fats 7g35%

Ldl cholesterol 29mg10%

Sodium 334mg14%

Potassium 470mg13%

Carbohydrates 21g7%

Fiber 5g20%

Sugar 12g13%

Protein 10g20%

Vitamin A 714IU14%

Vitamin C 68mg82%

Calcium 58mg6%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie weight loss program.


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