Baked Buffalo Cauliflower Recipe | The Recipe Critic


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Baked Buffalo Cauliflower takes all of your favourite issues about buffalo hen wings – the crispy exterior, tender inside, and tangy, spicy buffalo style – and turns them right into a more healthy possibility you don’t need to really feel responsible about consuming. Tremendous straightforward and so good!

If you happen to’re in love with all issues buffalo, don’t neglect to take a look at this Buffalo Rooster Dip, these Stick Honey Buffalo Wings, or these straightforward Buffalo Rooster Pinwheels.

Buffalo cauliflower in a bowl with ranch dip on the side.

Buffalo Cauliflower

I used to be by no means a buffalo hen fan till met my husband. I form of caught my nostril up on the thought, and when he made me attempt them for the primary time I used to be hooked. The one factor I don’t like about them? The truth that they’re not precisely the healthiest for you. I’ve made numerous lighter variations of buffalo hen, however as we speak’s Buffalo Cauliflower actually takes the cake!

This has all of my favourite facets of a buffalo hen wing – the tangy, spicy buffalo sauce and the ultra-crispy exterior — however transforms it into vegetable kind.

Buffalo cauliflower is an effective way to get your veggies in whereas nonetheless feeling such as you’re indulging. And for those who serve buffalo cauliflower with carrots and celery, effectively now you’ve actually upped your veggie sport.

Cut up cauliflower in a bowl of buffalo sauce.

Elements in Buffalo Cauliflower

  • Cauliflower. In fact, buffalo cauliflower begins with cauliflower. You may both purchase a complete head of cauliflower and break it up your self, or purchase pre-packaged cauliflower florets. A 12-ounce bundle ought to do.
  • Flour. To imitate the crispy exterior of buffalo hen wings, you need to coat the cauliflower in a batter of kinds. You possibly can go about it a number of alternative ways, however I prefer to dredge the cauliflower in a moist batter that’s flour-based after which coat the cauliflower in breadcrumbs.
  • Spices. I used the identical spice mix I take advantage of with my basic buffalo hen wings. It’s a mix of paprika, salt, black pepper, garlic powder, onion powder and onion powder.
  • Milk. That is a part of the moist base of the batter. Use any sort of milk you might have available.
  • Water. The second a part of the moist base. I discover utilizing all milk is usually a bit heavy, so water is used to skinny it out just a little.
  • Panko breadcrumbs. Panko breadcrumbs are important to reaching an excellent crispy exterior. They’re gentle, ethereal, and irresistibly crispy,

The sauce

  • Sizzling sauce. Frank’s scorching sauce is one thing I by no means stray from. It has the right stability of tangy, salty, and spicy. It’s good.
  • Lemon juice. Lemon juice provides just a little little bit of acid and citrusy taste I really like. Don’t depart it out!
  • Butter. A bit of little bit of butter goes a great distance in reaching a velvety sauce.

Cauliflower mixed in buffalo sauce in a bowl.

make Buffalo Cauliflower

Making buffalo cauliflower takes a number of steps, however they’re all very fast and simple. Right here’s the way it goes:

  1. Make the batter. Add the flour and spices to a medium bowl. Slowly whisk in milk and water. Season to style with salt and pepper.
  2. Dredge the cauliflower. Working in batches use tongs to coat the cauliflower within the batter. Use a slotted spoon to empty any extra batter from the cauliflower. Switch the cauliflower to a big zip lock bag crammed with the panko breadcrumbs.
  3. Coat the cauliflower in breadcrumbs. After including the cauliflower to the ziplock bag, shut it and shake till the florets are evenly coated. Use the tongs to switch the cauliflower to a big baking sheet. Repeat the earlier steps till all cauliflower are coated.
  4. Bake. Place within the oven and bake at 425-degrees till the buffalo cauliflower is golden brown and crispy, about 25-30 minutes.
  5. Toss in sauce. Whereas the buffalo cauliflower bake, make the sauce. Use the identical bowl (washed) used to toss the cauliflower in to make the sauce. Add scorching sauce, butter, and lemon juice to the bowl. Place within the microwave for 30-second increments till butter is melted. Whisk and put aside.
  6. As soon as the cauliflower is crispy, add to the bowl with the sauce. Gently toss the cauliflower in sauce and switch to a platter. Serve together with your favourite crudités and dips.

Baked cauliflower on a sheet pan

Can I make Buffalo Cauliflower upfront?

Sadly no. Buffalo cauliflower is finest served straight away.The crispy exterior will lose it’s crunch for those who make it too far upfront. You may, nonetheless, prep the batter and sauce earlier than to make the method tremendous fast and simple,.

Do I want to make use of panko breadcrumbs?

Sure! Panko is what make this baked buffalo cauliflower so crispy!

Substitutions and Suggestions and Methods for Recipe Success

  • Our favourite scorching sauce is Frank’s, however use no matter your favourite is.
  • Make sure you line your baking sheet with foil so the buffalo cauliflower will get good and crispy.
  • If the buffalo cauliflower will get too brown, flip midway by cooking

What to serve with Buffalo Cauliflower

Buffalo cauliflower baked and in a bowl with ranch dipping sauce

Buffalo Cauliflower

Prep Time 10 minutes

Prepare dinner Time 25 minutes

Complete Time 35 minutes

Writer Nicole Leggio

Servings 4 folks

Buffalo Cauliflower takes all of your favourite issues about buffalo hen wings – the crispy exterior, tender inside, and tangy, spicy buffalo style – and turns them right into a more healthy possibility you do not have to really feel responsible about consuming. Tremendous straightforward and so good!

  • 1 medium head cauliflower, reduce into florets
  • half of cup flour
  • half of tsp paprika
  • half of tsp garlic powder
  • half of tsp salt
  • half of tsp onion powder
  • 1 cup water
  • half of cup milk
  • 1 cup panko bread crumbs
  • half of lemon, juiced
  • 1 tbsp butter
  • half of cup scorching sauce

Diet Information

Buffalo Cauliflower

Quantity Per Serving (1 serving)

Energy 202 Energy from Fats 45

% Each day Worth*

Fats 5g8%

Saturated Fats 3g15%

Ldl cholesterol 11mg4%

Sodium 1279mg53%

Potassium 559mg16%

Carbohydrates 32g11%

Fiber 4g16%

Sugar 6g7%

Protein 8g16%

Vitamin A 309IU6%

Vitamin C 92mg112%

Calcium 94mg9%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie food regimen.




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