Broccoli Cheese Casserole | Low Carb & Keto-Pleasant Recipe


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Broccoli Cheese Casserole – A creamy and savory Broccoli Cheese Casserole ready with contemporary broccoli and a seasoned cheddar and cream cheese sauce. It is a 30-minute, Low Carb, Keto-Pleasant dish that’s ALWAYS a crowd favourite!

Broccoli Cheese Casserole with a serving spoon.

BROCCOLI CHEESE CASSEROLE

The basic mixture of broccoli and cheese is the right vegetarian dinner or facet dish for whenever you need some downright scrumptious consolation meals.

There are these sure dishes that make a daily look on our dinner desk, and oven baked broccoli swimming in cheese is a type of dishes.

Additionally, “with cheese” is the ONLY manner I can get my youngsters to eat the “inexperienced tree vegetable”. 🙄 Which is why we will dwell on Broccoli Cheese Soup and Hen Broccoli Shells and Cheese FOR DAYS! 

Broccoli Cheese Casserole is straightforward to make, foolproof, and scrumptious, and what’s even higher is that it may be made forward! 🙌 If I had been you, I’d plan on making a double batch – make one for now and maintain the opposite one within the fridge for tomorrow.

Broccoli Florets in a baking dish.

HOW TO MAKE LOW CARB BROCCOLI CHEESE CASSEROLE

  • First, you’ll wish to get one-and-a-half-pounds of broccoli florets. You possibly can decide up a bag of contemporary broccoli florets at your grocery store.
  • Add the broccoli florets to boiling water; cowl and prepare dinner for Three minutes. or simply till crisp-tender. Drain. 
  • Switch broccoli to a greased 2.5 to 3 quart baking dish and put aside.
  • In a mixing bowl mix cream cheese, bitter cream, cheddar cheese, grated parmesan cheese, minced garlic plus seasonings, and stir till completely mixed. 
  • Stir cream cheese combination into the broccoli and blend till mixed.
  • Bake within the oven for 17 to 20 minutes or till combination is bubbly and evenly browned on high. 
  • Take away from oven and let stand 5 minutes earlier than serving. 

Broccoli casserole uncooked.

HOW TO MAKE AHEAD

  • Cook dinner broccoli in boiling water for Four minutes.
  • Switch to a baking dish and add within the cheese combination.
  • Look ahead to the whole lot to chill all the way down to room temperature, then cowl with foil and set within the fridge for 1 day. 
  • When prepared, take away cowl, stir the whole lot collectively, and bake till combination is scorching and bubbly.

HOW TO STORE LEFTOVERS

  • In case your baking dish comes with a lid, maintain the contents within the baking dish; cowl with the lid and maintain within the fridge for as much as Three days. 
  • You too can retailer the casserole in an airtight container and refrigerate.

Cheesy Broccoli Casserole

CAN I ADD CHICKEN TO THIS CASSEROLE?

Completely, so long as the hen is cooked and shredded up, or cubed. Would work completely with a rotisserie hen.

MORE BROCCOLI CHEESE RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

Broccoli Cheese Casserole with a serving spoon.

Broccoli Cheese Casserole 

A creamy and savory Broccoli Cheese Casserole ready with contemporary broccoli and a seasoned cheddar and cream cheese sauce. It is a 30-minute, Low Carb, Keto-Pleasant dish that’s ALWAYS a crowd favourite!

Course: Dinner, Aspect Dish

Delicacies: American

Key phrase: baked cheese recipe, broccoli casserole, broccoli cheese casserole, keto pleasant recipes, keto facet dishes, low carb dinner concepts, vegetarian dinner concept

Servings: 6

Energy: 283 kcal

Components

  • 1 ½ kilos broccoli florets
  • 8 ounces cream cheese, room temperature, minimize in cubes
  • 1/4 cup bitter cream
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1 teaspoon Italian Seasoning
  • salt, to style
  • 1/4 teaspoon contemporary floor pepper, or to style
  • crushed purple pepper flakes for garnish, non-obligatory

Directions

  1. Preheat oven to 350˚F.

  2. Grease a 2.5 quart to three quart baking dish with butter and put aside.

  3. In a big skillet, deliver half of inch of salted water to a boil.

  4. Add the broccoli; cowl and prepare dinner over excessive warmth till crisp-tender, about Three to Four minutes.

  5. Drain and switch broccoli to ready baking dish; put aside.

  6. In a mixing bowl mix cream cheese, bitter cream, cheddar cheese, parmesan cheese, garlic, Italian Seasoning, salt, and pepper; combine till included.

  7. Add cream cheese combination to the broccoli and stir till completely mixed.

  8. Bake within the oven for 17 to 20 minutes, or till bubbly and evenly browned on high.

  9. Take away from oven and let stand 5 minutes earlier than serving.

  10. Optionally, garnish with crushed purple pepper flakes and serve.

Recipe Notes

WW FREESTYLE POINTS: 10

  • REDUCE POINTS DOWN TO 6 through the use of Neufchatel Cheese rather than full fats cream cheese; use lowered fats bitter cream, too, and fats free cheddar cheese.

 

NET CARBS: 7 grams

 

HOW TO MAKE AHEAD

  • Cook dinner broccoli in boiling water for Four minutes.
  • Switch to a baking dish and add within the cheese combination.
  • Look ahead to the whole lot to chill all the way down to room temperature, then cowl with foil and set within the fridge for 1 day. 
  • When prepared, take away cowl, stir the whole lot collectively, and bake till combination is scorching and bubbly.

Vitamin Information

Broccoli Cheese Casserole 

Quantity Per Serving

Energy 283 Energy from Fats 207

% Day by day Worth*

Complete Fats 23g 35%

Saturated Fats 13g 65%

Ldl cholesterol 70mg 23%

Sodium 347mg 14%

Potassium 442mg 13%

Complete Carbohydrates 10g 3%

Dietary Fiber 3g 12%

Sugars 4g

Protein 12g 24%

Vitamin A 30%

Vitamin C 123%

Calcium 29%

Iron 7%

* % Day by day Values are based mostly on a 2000 calorie food regimen.

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