Best Vegetable Stir Fry | The Recipe Critic

Straightforward Vegetable Stir Fry is a combination of colourful greens sautéed in a candy and savory sauce that makes for a easy weeknight meal! Lower than 30 minutes to make from begin to end!

Fast and easy recipe that may be made to your liking! Should you love stir fry as a lot as we do do that Honey Garlic Hen Stir Fry, or Sluggish Cooker Cashew Beef and Broccoli Stir Fry.

Vegetable Stir Fry

Best Vegetable Stir Fry

That is it! That is the recipe that will get me by way of the week! I really like how easy and simple it’s to cook dinner and the way scrumptious it tastes. There are such a lot of variations to this recipe that it’s good to make with a household.

Busy weeknights has me making 30 minutes or much less recipes. They’re simpler and change into, oh. so. good!

This previous month I’ve been performing some meal prep and I made a decision to do this as properly. I cooked it up on Sunday and added it into 5 days of lunches for me. It was easy to heat up and was filling all day.

The colours from the greens are so vibrant and mix so properly collectively. You could have a crunchy, mushy and candy texture that blends so properly collectively leaving you wanting one other chunk.

My youngsters beloved each bits of it and even requested for seconds. They beloved it and needed to

You can also make this forward, put together it for dinner or freeze it for later. It’s one stir fry that’s easy, simple and scrumptious!

What’s stir fry?

Stir frying is a Chinese language cooking approach wherein substances are fried in a small quantity of highly regarded oil whereas being stirred in a wok.

The approach originated in China and in current centuries has unfold into different components of Asia and the West.

Stir fry substances

I prefer to stir fry the greens that take slightly longer to cook dinner first. Just like the carrots, mushrooms and child corn. Then I add within the the rest substances. Broccoli, snow peas and the bell peppers don’t take as lengthy to cook dinner.

  • Olive Oil
  • Greens: pink bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, child corn, water chestnuts.
  • Sauce: soy sauce, garlic cloves (minced), brown sugar, sesame oil, rooster broth, cornstarch
  • Garnish: inexperienced onions and sesame seeds

The best way to make vegetable stir fry?

Step one is to cook dinner up your veggies. I used a mixture of pink and yellow peppers, snow peas, broccoli, carrots and mushrooms. I additionally added some child corn and water chestnuts into the combination for selection. Whereas the veggies are cooking, I make a easy garlic and ginger sauce. The sauce will get poured over the veggies then is simmered till thickened. You may take pleasure in your veggie stir fry as-is, or over rice.

  • Sauté: In a wok or massive skillet add 1 Tablespoon olive oil over medium excessive warmth. Add bell pepper, peas, carrots, mushrooms, broccoli, child corn, and water chestnuts. Sauté 2-Three minutes till veggies are nearly tender.
  • Whisk: In a small bowl, whisk collectively soy sauce, garlic, brown sugar, sesame oil, rooster broth, and cornstarch.
  • Combine: Pour over veggies and cook dinner till the sauce has thickened.
  • Garnish: add chopped inexperienced onions and sesame seeds if desired.

vegetables cut in a bowl

Different variations of stir fry

There are such a lot of other ways to customise your veggie stir fry, the mixtures are countless!

  • Meat: add in some rooster, pork, shrimp, beef or tofu.
  • Greens: asparagus, bean sprouts, celery, zucchini, cauliflower, onions or tomatoes add extra of number of greens.
  • Nuts: almonds and cashews are nice to stir in as properly.
  • Spicy: make it spicy by including some warmth with sriracha or crushed pink pepper flakes.

Are stir fry greens wholesome?

Stir-frying is a quick solution to cook dinner small items of meals in a scorching skillet or wok. Along with being fast and simple, stir-frying can be wholesome.

It leads to tender-crisp greens that retain extra vitamins than in the event that they have been boiled.

And since stir-frying requires solely a small quantity of oil, the fats content material is low.

Ideas for stir fry

  • To assist cook dinner the greens on the identical price, be sure to chop into related and smaller sized items.
  • Retailer your vegetable stir fry within the fridge for five days. You may even meal prep!
  • Child corn and water chestnuts are present in cans down the ethnic meals aisles.
  • Make forward the sauce for this vegetable stir fry. It’s going to final within the refrigeratior for Three days. You may freeze this for later use if wanted.

What goes properly with stir fry?

  • White, brown or Fried Rice
  • Noodles
  • Ramen
  • Lo Mein
  • Zoodles
  • Spinach

vegetable stir fry

In search of extra stir fry recipes? Attempt these!

vegetable stir fry with noodles

The Best Vegetable Stir Fry

Prep Time 10 minutes

Cook dinner Time 5 minutes

Whole Time 15 minutes

Writer Alyssa Rivers

Servings 6

  • 1 tablespoon olive oil
  • 1 pink bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 cup sugar snap peas
  • 1 cup carrots sliced
  • 1 cup mushrooms sliced
  • 2 cups broccoli
  • 1 cup child corn
  • half of cup water chestnuts
  • ¼ cup soy sauce
  • 3 garlic cloves minced
  • 3 Tablespoons brown sugar
  • 1 teaspoon sesame oil
  • half of cup rooster broth
  • 1 tablespoon cornstarch
  • chopped inexperienced onions and sesame seeds for garnish non-obligatory

Diet Info

The Best Vegetable Stir Fry

Quantity Per Serving

Energy 152 Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 1g5%

Sodium 643mg27%

Potassium 489mg14%

Carbohydrates 27g9%

Fiber 4g16%

Sugar 12g13%

Protein 5g10%

Vitamin A 4701IU94%

Vitamin C 104mg126%

Calcium 37mg4%

Iron 2mg11%

* P.c Day by day Values are based mostly on a 2000 calorie food plan.

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