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EASY Hen Chow Mein Recipe


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Make good Hen Chow Mein at dwelling and get all of the scrumptious restaurant taste you’d usually discover on the takeout menu. It’s lots simpler than you assume!

Chicken Chow Mein Served

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AN EASY CHICKEN CHOW MEIN RECIPE

You need to name for takeout? Please, put the cellphone down! You’ll be able to simply make this favourite Chinese language takeout meal at dwelling. You don’t even want a flowery wok. I’m going to stroll you thru all of the steps so you possibly can whip up this meal and fulfill everybody’s cravings. I can’t wait so that you can strive it!

WHAT IS CHICKEN CHOW MEIN?

Hen Chow Mein is a conventional Chinese language stir fry dish. It’s made with cabbage, carrots and bean sprouts, however you’ll often see one or two different veggies added to the combination, together with some protein.

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The chow mein sauce is what provides this dish it’s savory taste, whereas the shortly stir fried contemporary veggies give this dish the graceful and crisp texture it’s recognized for. When these two come collectively, you get some of the in style Chinese language meals.

CHICKEN CHOW MEIN INGREDIENTS

I do know there are fairly just a few elements right here, however belief me – it’s all value it! I’m going to interrupt the elements down into two components – the chow mein sauce and the stir fry.

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The sauce is essential as a result of that is what provides the Hen Chow Mein its traditional taste. And, the stir fry is essential as a result of with out these veggies, chow mein simply isn’t chow mein!

Right here’s what you’ll want for the chow mein sauce:

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  • Cornstarch
  • Low sodium soy sauce (or Tamari sauce)
  • Oyster sauce
  • Granulated sugar
  • Sesame oil
  • Recent floor black pepper

And right here’s what you’ll want for the stir fry:

  • Chow mein noodles
  • Vegetable oil
  • Boneless, skinless hen thighs (or hen breasts)
  • Inexperienced cabbage
  • Carrots
  • Garlic
  • Inexperienced onions
  • Bean sprouts
  • Low sodium hen broth

Chicken Chow Mein Ingredients

BEST NOODLES FOR CHICKEN CHOW MEIN

Recent chow mein noodles are the very best for this dish, however they are often tough to trace down typically. After I don’t have contemporary chow mein noodles readily available, I flip to dry spaghetti noodles.

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Or, if you’re actually in a pinch, use a pack of ramen noodles and skip the seasoning packet. No matter noodles you find yourself utilizing, simply put together them in line with the instructions on the bundle and stir them in the place indicated within the recipe.

HOW TO MAKE CHICKEN CHOW MEIN

  1. To get began, you’ll begin with the sauce. Make the sauce by combining the cornstarch and soy sauce in a small mixing bowl and blend nicely to mix. Then, whisk within the oyster sauce, granulated sugar, sesame oil, and black pepper. Put aside.
  2. Subsequent, put together the noodles in line with bundle instructions.
  3. Now, you’ll warmth the oil in your wok or giant, non-stick skillet over excessive warmth.
  4. As soon as your oil is sizzling, add the hen and two tablespoons of the beforehand ready sauce. Cook dinner the hen within the sauce for about three minutes on either side, or till the hen is cooked via. Take away the hen from the skillet and put aside.
  5. With the skillet nonetheless sizzling, warmth the remaining vegetable oil. Add and sauté the cabbage, carrots, garlic and onions till the greens are crisp and tender.
  6. Add within the cooked noodles, remaining sauce and hen broth, stirring regularly for one minute.
  7. Add the bean sprouts and prepare dinner till they’re tender and begin to wilt.
  8. Take away from warmth and garnish with inexperienced onions earlier than serving.

TIPS FOR THE BEST CHICKEN CHOW MEIN

  • Make certain your oil and skillet are sizzling earlier than including the hen. You don’t need to watch for it to heat up whereas the hen is in there. Consider this as the identical as preheating your oven.
  • Maintain your veggies skinny and the identical measurement in order that they prepare dinner shortly and evenly. They need to be crisp if you serve them.
  • Since all the pieces is cooked so shortly, you’ll need to be sure you prep all the pieces forward of time, and never as you go, when you are in the course of the earlier step. You don’t need to threat overcooking your veggies or hen.

Chicken Chow Mein Stir Fry

WHAT VEGETABLES CAN I USE IN CHICKEN CHOW MEIN?

Chow mein virtually at all times has cabbage, carrots and bean sprouts, however you don’t must be restricted to solely these greens in your meal. I really like to make use of colourful, vibrant greens in my chow mein as a result of I really like all the colours!

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In actuality, virtually any stir fry greens can be utilized on this dish. Be at liberty to throw in some mushrooms, peppers, water chestnuts or something you could have left within the fridge that sounds good and it’s good to expend.

WHAT TO SERVE WITH CHICKEN CHOW MEIN

I feel this dish is superb all by itself, however if you’re searching for one thing additional, or to stretch this meal out to feed extra folks, you possibly can serve it with my Simple Chinese language Sizzling Pot Recipe or this easy Shrimp Fried Cauliflower Rice.

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HOW TO STORE CHICKEN CHOW MEIN

  • In case you occur to have any leftovers, retailer them in an hermetic container within the fridge for as much as three days.

HOW TO REHEAT CHICKEN CHOW MEIN

  • When you find yourself able to get pleasure from your leftover Hen Chow Mein, merely reheat it within the microwave for a couple of minutes or till heat.

ENJOY!

Chicken Chow Mein Close Up

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TOOLS USED IN THIS RECIPE

Chicken Chow Mein Served

Hen Chow Mein

Make good Hen Chow Mein at dwelling and get all of the scrumptious restaurant taste you’d usually discover on the takeout menu. It’s lots simpler than you assume!

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Course: Dinner

Delicacies: Chinese language

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Servings: 4

Energy: 214 kcal

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Writer: Katerina | Diethood

Components

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Components for the sauce

Components for the stir fry

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  • 6 ounces chow mein noodles
  • 2 tablespoons vegetable oil, divided
  • 1 pound boneless, skinless hen thighs, reduce into 1-inch cubes (you can too use hen breasts)
  • 3 cups shredded inexperienced cabbage
  • 1 half of cups matchstick carrots
  • 3 cloves garlic, minced
  • 4 inexperienced onions, chopped, white and light-weight inexperienced components solely (chop the darkish inexperienced components and use for garnish)
  • 1 cup bean sprouts
  • 1/4 cup low sodium hen broth

Directions

  1. Make the sauce by combining cornstarch and soy sauce in a small mixing bowl; whisk to mix.

  2. Whisk in the remainder of the elements and put aside.

  3. Put together the noodles in line with the instructions on the bundle.

  4. Warmth 1 tablespoon vegetable oil in a wok or a big non-stick skillet over excessive warmth.

  5. Add hen to the recent oil and stir in 2 Tablespoons of the ready sauce; combine to mix and prepare dinner hen for Three minutes; flip over and proceed to prepare dinner for about Three extra minutes, or till hen is cooked via.

  6. Take away hen from skillet and put aside on a plate.

  7. Return wok/skillet over medium-high warmth and warmth up remaining 1 Tablespoon vegetable oil.

  8. Add cabbage and sauté for two minutes.

  9. Stir in carrots and prepare dinner for 1 minute.

  10. Stir in garlic and chopped inexperienced onions; proceed to prepare dinner for two extra minutes or till greens are crisp tender.

  11. Add within the noodles, sauce, and hen broth; prepare dinner for 1 minute, stirring regularly.

  12. Add bean sprouts and prepare dinner till bean sprouts begin to wilt, about 30 seconds.

  13. Take away from warmth; garnish with inexperienced onions and serve.

Recipe Notes

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WW FREESTYLE POINTS: 8

Vitamin Info

Hen Chow Mein

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Quantity Per Serving

Energy 214 Energy from Fats 27

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% Each day Worth*

Fats 3g5%

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Saturated Fats 1g5%

Sodium 489mg20%

Potassium 205mg6%

Carbohydrates 41g14%

Fiber 4g16%

Sugar 7g8%

Protein 8g16%

Vitamin A 8019IU160%

Vitamin C 6mg7%

Calcium 19mg2%

Iron 2mg11%

* P.c Each day Values are based mostly on a 2000 calorie weight-reduction plan.

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