Simple Oven Grilled Steak Recipe


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Make the right grilled steak with this simple recipe for Oven Grilled Steak. Scrumptious, tender, and juicy thick-cut steak grilled within the oven!

cooked steak with pat of butter on top and asparagus to the side

A PERFECT OVEN GRILLED STEAK RECIPE

Oven Grilled Steak is a foolproof and simple option to make a juicy steak within the oven. Use this straightforward trick – roast within the oven, THEN sear on the stovetop – to create the right steak that’s caramelized, juicy, and melt-in-your-mouth scrumptious!

That is how we do grilling low season as a result of, I’m craving steak. That is large in my world as a result of I’m not all that into pink meat. I kinda like a number of veggies. And rooster.

Moreover, have a look at that hug in a skillet up there. It’s a juicy pile of consolation meals and I’m actually into it. However I additionally simply made a batch of cookies and I’m actually into these, too… SO ?‍♀️

I at all times thought that searing the steaks earlier than popping them within the oven was the best way it ought to be executed, however I used to be confirmed in any other case. Searing the steaks proper after they come out of the oven is a kitchen hack I’m glad to have lastly realized.

INGREDIENTS FOR THE PERFECT STEAK

To make this Oven Steak recipe, you will have: 

  • Steak: On the subject of shopping for steak, I like to recommend in search of: 
    • Good-quality: It’s vital to me to purchase good high quality steak. I search for natural, grass-fed and sustainably-raised. 
    • Thick Lower: I like to make use of prime sirloin steak for this recipe; I like to recommend your steak to be minimize 1 to 1.5 inches thick.
  • Oil: No matter your most popular high-heat cooking oil could also be. I like to make use of olive oil.  
    • Excessive smoke level oils like peanut oil, vegetable oil, coconut oil, avocado oil, even olive oil are one of the best. It’s because they will face up to the excessive temperature of the oven broiler for an extended time period with out burning.
  • Seasonings:  I hold it easy and use solely coarse sea salt and contemporary floor black pepper. Be happy to make use of no matter different dried seasonings that you simply desire. 

Additionally, you will want: 

  • Baking Sheet and an Oven rack: We use a rack so the warmth can flow into below the steak, and also you gained’t need to flip over the meat whereas cooking. 
  • A Skillet: I like to recommend utilizing a cast-iron skillet when you’ve got one. It’ll maintain warmth one of the best and cook dinner the steak evenly. If not, a nonstick heavy-bottomed skillet will just do advantageous. 
  • An instant-read thermometerA cooking thermometer is one of the best ways to make sure with 100% accuracy that your steak reaches the precise diploma of most popular doneness. 

seasoned top sirloin steak

HOW TO COOK STEAK IN THE OVEN: 

  • Let the steak relaxation out on the counter for 20 to 30 minutes, to achieve room temperature. 
  • Subsequent, line a baking sheet with foil and set a rack over the baking sheet. 
  • Blot steaks dry with paper towels. Then rub each side of steak with oil. Sprinkle with coarse sea salt and contemporary floor pepper.
  • Grill within the oven for 20-30 minutes, relying on the way you prefer it cooked. 
  • Within the meantime, cowl the underside of a forged iron skillet with oil; warmth the oil over medium warmth till sizzling.
  • Subsequent, take away the steaks from oven and switch them to the skillet.

  • Proceed cooking steaks for about 2 to three minutes per facet, or till browned and a bit crisp.

  • Final, we switch the steaks to a reducing board. Let the steaks relaxation for 10 minutes to lock in all these scrumptious juices. 

  • Lower, serve, and revel in!

oven sirloin steak

GUIDE FOR STEAK DONENESS: 

  • Use an Instantaneous Learn Meat Thermometer.
    • 125˚F to 130˚F inner temperature for RARE
    • 135˚F to 140˚F inner temperature for MEDIUM RARE
    • 145˚F to 150˚F inner temperature for MEDIUM TO MEDIUM-WELL
    • 160˚F inner temperature for WELL DONE
  • The FDA recommends that steak be cooked to an inner temperature of 145˚F.

HOW TO STORE OVEN GRILLED STEAK:

As soon as the steak has been cooked, it may be saved in a sealed container within the fridge for as much as three days. I’d advocate letting the steak cool to close room temperature earlier than putting it within the fridge. 

Can I  Freeze Cooked Meat: 

  • Sure, leftover cooked beef, pork, or rooster doesn’t have to sit down within the fridge; you’ll be able to freeze it for couple months so it’s prepared once you want it. I like to prep beef, pork, or rooster on the weekend and use all of them week for fast lunches and dinners. 

How Lengthy Is Frozen Cooked Steak Good For? 

  • The USDA recommends to throw away raw roasts, steaks, and chops after a yr within the freezer; raw floor meat after simply four months.
  • Frozen cooked meat ought to be thrown out after three months. 

How Do I Correctly Reheat A Cooked Steak?

  • Whenever you defrost your steak, achieve this within the fridge; take it out of the freezer the evening earlier than and go away within the fridge in a single day. Take it out of the fridge and let relaxation at room temperature for at the least 20 minutes earlier than reheating.
  • Reheat in a 250˚F oven for 20 to 25 minutes, or till heated by way of. 

How Do You Select Steak?

When purchasing for steaks, it’s typically greatest to search for a cheerful medium between lean and fatty. Search for steaks with some marbling, however not utterly lined with fats. Strive filet mignon for tenderness, or a ribeye, even strip loin for a steadiness between tender and flavorful.

What Is The BEST Lower of Steak? 

  • Porterhouse. This specific steak is taken into account the “king” of steaks primarily as a result of it’s really two steaks in a single.
  • T-bone. 
  • High Sirloin. Additionally a comparatively lean minimize of steak.
  • Tri-Tip
  • Flank
  • New York Strip
  • Filet Mignon
  • Rib Eye

cooking steak in a skillet

WHAT SIDE DISH TO SERVE WITH STEAK
MORE STEAK RECIPES

ENJOY!

cooked steak with pat of butter on top and asparagus to the side

Oven Grilled Steak

Make the right grilled steak with this simple recipe for Oven Grilled Steak. Scrumptious, tender, and juicy thick-cut steak grilled within the oven!

Course: Dinner

Delicacies: American

Servings: 2 serves

Energy: 414 kcal

Elements

  • 2 (9 to 12 ounces, every) prime sirloin steaks, room temperature
  • 1 tablespoon olive oil, divided
  • coarse sea salt and contemporary floor pepper, to style

Directions

  1. Preheat oven to 275F.

  2. Line a baking sheet with foil.

  3. Set a rack over the baking sheet.

  4. Rub steaks with half tablespoon olive oil and season with salt and contemporary floor pepper.

  5. Place steaks on the rack.

  6. *Grill within the oven for 22 to 30 minutes, relying on the way you prefer it cooked. Please see my notes under for doneness.

  7. Within the meantime, cowl the underside of a forged iron skillet or a nonstick skillet with remaining half tablespoon olive oil; warmth the oil over medium warmth till smoking sizzling.

  8. Take away steaks from oven and switch to the new skillet.

  9. Cook dinner steaks for about 2 to three minutes per facet, or till browned and a bit crisp.

  10. Switch to a reducing board and let stand 10 minutes.

  11. Lower and serve.

Recipe Notes

GUIDE FOR STEAK DONENESS: 
    • Use an Instantaneous Learn Meat Thermometer.
      • 125˚F to 130˚F inner temperature for RARE
      • 135˚F to 140˚F inner temperature for MEDIUM RARE
      • 145˚F to 150˚F inner temperature for MEDIUM TO MEDIUM-WELL
      • 160˚F inner temperature for WELL DONE
    • The FDA recommends that steak be cooked to an inner temperature of 145˚F.
WW FREESTYLE POINTS: 9
NET CARBS: 0g

Diet Details

Oven Grilled Steak

Quantity Per Serving (1 steak)

Energy 414 Energy from Fats 153

% Day by day Worth*

Fats 17g26%

Saturated Fats 5g25%

Ldl cholesterol 173mg58%

Sodium 162mg7%

Potassium 970mg28%

Protein 62g124%

Calcium 79mg8%

Iron 5mg28%

* % Day by day Values are based mostly on a 2000 calorie weight loss program.

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