Instantaneous Pot Honey Mustard Hen | Low Carb Recipe



Instantaneous Pot Honey Mustard Hen – Extremely straightforward, candy, and tangy Honey Mustard Hen cooked within the Instantaneous Pot! This Instantaneous Pot recipe is a wholesome meal with minimal cleanup and prepared in beneath 30 minutes. It’s so easy, the whole meal cooks collectively in a single pan! 

chicken thighs served in a white plate with honey mustard sauce

INSTANT POT HONEY MUSTARD CHICKEN

This Keto & Low Carb Hen Dinner comes collectively in simply 30 minutes within the Instantaneous Pot! Tender hen thighs cooked to a golden perfection with tons of taste in a finger-licking-good honey mustard sauce.

After so many scrumptious Baked Honey Mustard Hen dinners, it was lastly time to attempt one thing related in my Instantaneous Pot. Whether or not you’re new to the Instant Pot craze or already a fan, this honey mustard hen might be your new household favourite weeknight dinner.

Made with juicy hen thighs, this recipe is all in regards to the flavorful honey mustard sauce. Candy and savory, these tender Instantaneous Pot hen thighs gained’t disappoint.

browning chicken thighs in an instant pot

HOW DO YOU MAKE HONEY MUSTARD CHICKEN IN THE INSTANT POT?

  1. I start with searing the hen thighs in my Instantaneous Pot to present them that golden crust. For those who’re pressed for time, you possibly can skip that half, but it surely does add extra taste and texture.
  2. Subsequent, take away the hen thighs from the IP; stir some onions and garlic to cook dinner contained in the Instantaneous Pot.
  3. Deglaze the pot with hen broth and whisk within the (sugar free/keto/low-carb) honey and mustard.
  4. Put the hen thighs again within the IP; lock the lid and PRESSURE COOK for Eight minutes.
  5. Then, do a pure strain launch (NPR) – this may take about 12 to 14 minutes to depressurize. 
  6. Take away hen thighs from the IP and put aside.
  7. Mix heavy cream, whole-grain Dijon Mustard, and cornstarch; whisk till totally mixed, after which add that to the sauce contained in the Instantaneous Pot. Whisk and stir till every part is integrated.
  8. Pour sauce over hen thighs and serve.

Serve Honey Mustard Hen Thighs with Bacon Eggs Asparagus Salad, or you can even serve it over rice, pasta, and/or veggies.

chicken thighs cooking in honey mustard sauce

HOW LONG DOES CHICKEN TAKE IN THE INSTANT POT

  • Bone-in and skin-on hen thighs will to strain cook dinner for 10 minutes. Boneless skinless hen thighs want Eight minutes for six to 10 hen thighs.

CAN I USE FROZEN CHICKEN THIGHS?

  • Frozen hen thighs will work, however set the cooking time to 12 minutes. To remain on the protected facet, at all times use an Instant Read Meat Thermometer to verify your meals is cooked by means of. Hen Thighs and Hen Breasts are accomplished cooking when inside temperature reaches 165˚F.
  • IF the hen thighs aren’t cooked by means of, place them again within the Instantaneous Pot and canopy the IP with the lid; don’t set to cook dinner. Let stand 2 to three minutes earlier than checking once more, to see if they’re accomplished. 

WHAT IS THE “CHICKEN SETTING” ON THE INSTANT POT

  • If accessible in your Instantaneous Pot, select the “Poultry” choice. It should default to HIGH PRESSURE for 15 minutes. You may then alter for “Extra” or “Much less” time, relying on what the recipe says. 

chicken with honey mustard sauce

MORE INSTANT POT CHICKEN THIGHS RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE
chicken thighs served in a white plate with honey mustard sauce

Instantaneous Pot Honey Mustard Hen

Extremely straightforward, candy, and tangy Honey Mustard Hen cooked within the Instantaneous Pot! This Instantaneous Pot recipe is a wholesome meal with minimal cleanup and prepared in beneath 30 minutes.

Course: Dinner

Delicacies: American, French

Servings: 4 serves

Energy: 381 kcal

Components

  • 6 (about 2 kilos, whole) boneless, skinless hen thighs
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon candy or smoked paprika
  • salt and recent floor pepper, to style
  • 2 tablespoons avocado oil OR olive oil
  • 1 small yellow onion, diced
  • 3 garlic cloves, minced
  • 1 cup low sodium hen broth
  • 3 tablespoons dijon mustard
  • 3 tablespoons honey (I used Honey-Free Vegan, KETO, Low Carb Honey)
  • 1/4 cup heavy cream
  • 2 tablespoons whole-grain Dijon mustard
  • 1 tablespoon cornstarch
  • recent chopped parsley, for garnish

Directions

  1. Season hen thighs with garlic powder, onion powder, paprika, salt, and pepper.

  2. Press the “Sauté” perform on the Instantaneous Pot and pour within the oil.

  3. As soon as oil is scorching, add within the hen thighs and cook dinner for about 2 to three minutes per facet, or till simply browned; take away thighs from the Instantaneous Pot and put aside.

  4. Protecting the IP on “Sauté”, stir diced onions into the new oil and cook dinner for two minutes, stirring sometimes. Add somewhat extra oil if wanted.

  5. Stir within the garlic and cook dinner for 20 seconds, or till aromatic.

  6. Pour within the hen broth and scrape up all of the browned bits on the underside of the pan.

  7. Flip off the “Sauté” perform.

  8. Whisk mustard and honey into the hen broth; whisk till effectively mixed.

  9. Place hen thighs again into the IP, shut the vent, and lock the lid into its place.

  10. Press the MANUAL button or PRESSURE COOK button and set time to eight minutes; then, permit the pot to do a pure strain launch (NPR). Mine took about 12 minutes to depressurize.

  11. Take out the hen thighs and put aside.

  12. In a mixing cup or bowl, mix heavy cream, whole-grain Dijon Mustard, and cornstarch; whisk till totally mixed.

  13. Press the “Sauté” button on the Instantaneous Pot and spoon within the creamy combination. Proceed to whisk till totally mixed and sauce is thickened.

  14. Flip off the Instantaneous Pot and let the sauce simmer for a couple of minute.

  15. Place hen again within the Instantaneous Pot OR pour the sauce over the hen; garnish with parsley and serve.

Recipe Notes

NOTES: You need to use bone-in hen thighs and skin-on hen thighs; add 2 extra minutes cooking time if utilizing bone-in hen.

WW FREESTYLE POINTS: 12
NET CARBS: 7g

Vitamin Details

Instantaneous Pot Honey Mustard Hen

Quantity Per Serving (Eight ounces)

Energy 381 Energy from Fats 189

% Every day Worth*

Fats 21g32%

Saturated Fats 6g30%

Ldl cholesterol 181mg60%

Sodium 390mg16%

Potassium 552mg16%

Carbohydrates 15g5%

Fiber 8g32%

Sugar 2g2%

Protein 36g72%

Vitamin A 382IU8%

Vitamin C 3mg4%

Calcium 46mg5%

Iron 2mg11%

* P.c Every day Values are based mostly on a 2000 calorie weight-reduction plan.

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