Lemon Pepper Rooster – Diethood



Lemon Pepper Rooster – Tender and scrumptious seared hen breasts coated with a coconut flour and lemon pepper seasoning, and completed off with a easy garlic butter sauce. It’s extremely easy, made with pantry staples and is prepared in slightly below 30 minutes!

lemon pepper chicken with lemon slices.

Lemon Pepper Rooster, in brief, is THE superb meal for a busy weeknight as a result of it solely takes about 25 minutes to make. SO flavorful and juicy, this easy hen recipe requires only a handful of elements, one skillet, and a hungry bunch.

You understand I’m all about these simple hen recipes. Once I want one thing fast, there are just a few that I’ve as my go-to’s, together with Oven Baked Rooster Breasts, Baked Crack Rooster Breasts, Creamy Lemon Parmesan Rooster, and right now’s Lemon Pepper Rooster. 

Lemon pepper chicken and lemons.

WHAT IS LEMON PEPPER CHICKEN

Lemon Pepper Rooster is pan fried hen breasts dredged in coconut flour with lemon pepper seasoning, then served in a lemon and butter sauce with a touch of garlic. 

It is a low carb, Keto-friendly scrumptious meal that has develop into an everyday on our weeknight dinner menu. It’s a fast, very simple, and an affordable dish that everybody enjoys.

chicken breasts dredged in coconut flour with lemon pepper seasoning.

HOW TO MAKE LEMON PEPPER CHICKEN

  • Put together a mix of coconut flour plus lemon-pepper seasoning in a shallow dish; put aside.
  • Minimize hen breasts in half to create 2 thinner breasts from one hen breast. It’s best to have a complete of eight hen items which are round a 1/4-inch-thick. 
  • Set a large skillet over medium-high warmth with oil. 
  • Toss hen breasts within the lemon pepper combination and add hen to the new oil; prepare dinner for Three to Four minutes per facet, or till cooked by. Prepare dinner time is dependent upon the scale of the hen breasts. Additionally, relying on the scale of your skillet, you might have to fry hen in batches.
    Take away hen from skillet and put aside on a plate.
  • Return skillet to warmth; add butter and garlic, then deglaze pan with hen broth.
  • Stir in lemon juice and produce to a boil.
  • Let prepare dinner for about Three minutes, or till sauce has diminished and barely thickened.
  • Add remaining butter and let soften by.
  • Return hen to skillet and prepare dinner for 1 minute, or till heated by.
  • Take away from warmth and serve with sauce. 

Cooked Chicken breasts in a skillet.

Crispy and golden on the surface, tender and juicy on the within, this simple hen breasts recipe will quickly develop into a staple at your home!

Serve over a salad, pasta, zucchini noodles, veggies, or the rest you’ll be able to consider. It’s scrumptious! 😋 

HOW TO STORE LEFTOVER CHICKEN

Retailer leftovers in an hermetic container and hold within the fridge for Three to Four days. 

MORE STOVE TOP CHICKEN BREASTS RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

lemon pepper chicken with lemon slices.

Lemon Pepper Rooster

Tender and scrumptious seared hen breasts coated with a coconut flour and lemon pepper seasoning, and completed off with a easy garlic butter sauce.

Course:

Dinner

Delicacies:

Italian

Key phrase:

30 minute dinner, hen breast recipe, coconut flour, gluten free hen recipes, keto pleasant recipes, lemon pepper hen, low carb hen, range high hen

Servings: 4 serves

Energy: 295 kcal

Components

  • 4
    items (1 pound, whole)
    boneless, skinless hen breasts
  • 1/3
    cup
    coconut flour
  • 1
    tablespoon
    lemon pepper seasoning
  • half of
    teaspoon
    lemon zest
  • half of
    teaspoon
    salt,
    or to style
  • 2
    tablespoons
    vegetable oil
  • 2
    tablespoons
    butter,
    divided
  • 2
    cloves
    garlic,
    minced
  • half of
    cup
    low sodium hen broth
  • 2
    teaspoons
    lemon juice
  • contemporary chopped parsley,
    for garnish
  • lemon slices,
    for garnish

Directions

  1. Place hen breasts on a slicing board and, utilizing a chef’s knife, lower the hen breasts in half, crosswise. It’s best to have a complete of eight hen items which are round a 1/4-inch-thick.

  2. In a shallow plate mix coconut flour, lemon pepper seasoning, lemon zest, and salt.

  3. Toss hen breasts within the flour combination till coated on each side.

  4. Warmth olive oil in a big skillet over medium-high warmth.

  5. Add hen breasts to the new oil in a single layer, and prepare dinner for Three to Four minutes per facet, or till cooked by. Relying on the scale of the skillet, you might have to prepare dinner hen in batches. Cooking time may also depend upon the scale of the hen breasts.

  6. Take away cooked hen from skillet and put aside on a plate.

  7. Add 1 tablespoon butter to the skillet and minced garlic; prepare dinner for 30 seconds.

  8. Rigorously pour in hen broth and stir, scraping up the browned bits from the underside of the skillet.

  9. Stir in lemon juice and proceed to prepare dinner for Three to Four minutes, or till sauce has barely diminished.

  10. Add remaining butter and let soften by.

  11. Put hen again into the skillet and prepare dinner for 1 minute, or till heated by.

  12. Take away from warmth.

  13. Garnish with parsley and lemon slices; serve.

Recipe Notes

  • Retailer leftovers in an hermetic container and hold within the fridge for Three to Four days. 

Vitamin Info

Lemon Pepper Rooster

Quantity Per Serving

Energy 295
Energy from Fats 153

% Day by day Worth*

Fats 17g26%

Saturated Fats 7g35%

Ldl cholesterol 88mg29%

Sodium 503mg21%

Potassium 465mg13%

Carbohydrates 8g3%

Fiber 4g16%

Sugar 1g1%

Protein 26g52%

Vitamin A 210IU4%

Vitamin C 3.1mg4%

Calcium 15mg2%

Iron 0.9mg5%

* P.c Day by day Values are based mostly on a 2000 calorie weight-reduction plan.

Need To Save This Recipe?

SUBSCRIBE TO GET FREE UPDATES & A FREE ECOOKBOOK!

GET AN EMAIL WHEN THERE’S A NEW RECIPE
Diethood eBook


Like it? Share with your friends!

0 Comments

Your email address will not be published. Required fields are marked *

Send this to a friend