Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce



Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce – Oven baked Salmon and recent Asparagus tossed in a scrumptious lemon garlic butter sauce and baked to a juicy and flaky perfection. This salmon recipe is a low carb, 30-minute meal filled with superb flavors, and all of it comes collectively in only one pan. 

Baked salmon and asparagus in a baking dish.

BAKED SALMON

Baked Salmon is my favourite technique to put together this lovely fish, and this recipe is my go-to, 50% of the time. The opposite 50% is devoted to my Garlic Butter Baked Salmon. What I like extra about this recipe is that it contains my favourite veg, asparagus. 

With the very best taste mixture and prepared in beneath 30 minutes, not solely does this easy salmon and asparagus dinner come collectively tremendous rapidly and in only one pan, it additionally requires only a handful of substances. I believe I discussed all of them in that lengthy title up there. 👆 🤷‍♀️

I’m simply sayin’ although; the important thing to creating superior seafood dinner will ceaselessly and all the time solely require butter, garlic, and lemons. Amiright? ‘course I’m! Crimson Lobster made a enterprise out of it. 😉 

Baked salmon fillets with lemon slices.

WHY DO WE PUT LEMON ON FISH?

  • The brief reply is that lemon helps with eliminating that “fish odor”. Now, recent fish shouldn’t style nor odor “fishy”, however lemon works properly to counter these briny flavors that you just discover in seafood.
  • Additionally, for a wonderfully balanced taste, you all the time want a little bit of acid, some salt, a little bit of candy, some fats, and a bit of of savory.

Baking dish with raw salmon fillets set on top of fresh asparagus.

HOW TO MAKE OVEN BAKED SALMON

…WITH ASPARAGUS

This recipe requires little or no hands-on time. We’re not sautéing nor chopping something right here; simply pop it within the oven and be finished. 👏 

  • At first, snap off the woody ends of the asparagus.
  • Layer asparagus in a frivolously buttered baking dish; spray with cooking spray and season with salt and pepper.
  • Subsequent, prepare the salmon fillets over the asparagus; put aside.
  • Make the Garlic Lemon Butter PASTE and rub everywhere in the salmon fillets. AND for the paste, use this Low Carb, Sugar Free, Keto Friendly Maple Syrup. It’s reallllllyyyy good!
  • High salmon with lemon slices and recent rosemary.
  • Bake at 400˚F for 17 to 20 minutes, or till fish flakes simply and asparagus is fork tender. For a light-weight crisp and browned high, I recommend to pop it beneath the broiler for the final Three to Four minutes. Watch it intently and don’t overcook. 
  • Squeeze some lemon juice over the salmon, add recent herbs in the event you’d like, and serve.

Flaking salmon with a fork.

Nothin’ to it! I say, whip up this fast and scrumptious salmon recipe, like, proper now! The brilliant lemon flavors pair completely with butter and garlic, and the little bit of rosemary provides a pungent contact to this splendidly wholesome meal. 

Tip for leftovers: Chop up or flake the salmon into chunk measurement items and toss it in salads. You may as well add it over a pile of grains and have your self a hearty lunch the following day.

Scooping out a piece of salmon.

HOW TO STORE LEFTOVER SALMON

  • Retailer utterly cooled salmon in an hermetic container and maintain within the fridge for as much as Three days. 

HOW TO FREEZE COOKED SALMON

  • STORE the cooked and utterly cooled fish in a shallow hermetic container. Freeze for as much as ONE month.

MORE SALMON RECIPES

ENJOY!

TOOLS USED IN THIS RECIPE

Baked salmon fillets with lemon slices.

Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce

Oven baked Salmon and recent Asparagus tossed in a scrumptious lemon garlic butter sauce and baked to a juicy and flaky perfection. This salmon recipe is a low carb, 30 minute meal filled with superb flavors, and all of it comes collectively in only one pan.

Course:

Dinner

Delicacies:

American, Italian, Mediterranean

Key phrase:

30 minute dinner, baked salmon, baked salmon fillet, straightforward salmon recipe, fish recipes, garlic lemon butter, garlic salmon, gluten free recipe, keto pleasant recipes, low carb dinner concepts, low carb seafood recipes, roasted asparagus recipe

Servings: 4 serves

Energy: 378 kcal

Elements

  • 1
    pound
    recent asparagus,
    ends trimmed
  • cooking spray
  • salt and recent floor pepper,
    to style
  • 4
    (6-ounces every)
    salmon fillets, skin-on or skin-off
  • 4
    tablespoons
    butter,
    room temperature
  • 4
    cloves
    garlic,
    minced
  • 1
    lemon,
    juiced, juice divided
  • 1
    tablespoon
    lemon zest
  • 1
    tablespoon
    Low carb Keto-friendly Maple Syrup
  • half of
    tablespoon
    chopped recent rosemary,
    you need to use much less or extra, and you too can use different recent herbs – does not should be rosemary
  • salt and recent floor pepper,
    to style
  • lemon slices,
    lower into half moons
  • recent rosemary leaves,
    elective
  • recent chopped parsley,
    for garnish

Directions

  1. Preheat oven to 400˚F.

  2. Frivolously butter a 9×13 baking dish.

  3. Layer asparagus within the baking dish; frivolously coat asparagus with cooking spray, season with salt and pepper, and toss to mix.

  4. Prepare salmon fillets over the asparagus and put aside.

  5. In a small bowl mix butter, garlic, half of the lemon juice, lemon zest, maple syrup, rosemary, salt, and pepper; mash with a fork to create a paste.

  6. Rub the salmon fillets throughout with the paste.

  7. High every fillet with lemon slices and add few recent rosemary leaves, if utilizing.

  8. Bake for 17 to 20 minutes, or till fish flakes simply and asparagus is fork tender. For a light-weight crisp and browned high, I recommend to pop it beneath the broiler for the final Three to Four minutes. Watch it intently and don’t overcook.

  9. Squeeze some lemon juice over the salmon, add recent parsley, and serve.

Recipe Notes

WW FREESTYLE POINTS: 5
NET CARBS: 5
NOTES
  • Cooking time will depend upon the thickness of the fillets. Thicker salmon fillets will want further time, whereas thinner ones will prepare dinner in round 16 to 17 minutes.
  • Identical rule for the asparagus; if it is skinny asparagus, or thinner spears, it’s going to prepare dinner up so much quicker than the salmon. Please attempt to use thicker spears in order that the whole lot cooks on the identical time.

Vitamin Details

Oven Baked Salmon and Asparagus with Garlic Lemon Butter Sauce

Quantity Per Serving (10 ounces)

Energy 378
Energy from Fats 198

% Day by day Worth*

Fats 22g34%

Saturated Fats 9g45%

Ldl cholesterol 124mg41%

Sodium 178mg7%

Potassium 1112mg32%

Carbohydrates 8g3%

Fiber 3g12%

Sugar 3g3%

Protein 37g74%

Vitamin A 1275IU26%

Vitamin C 24mg29%

Calcium 67mg7%

Iron 4mg22%

* % Day by day Values are primarily based on a 2000 calorie food regimen.

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