Roasted Beef Tenderloin Recipe – Diethood



Roasted Beef Tenderloin – Simple, no-fuss recipe for the juiciest Roasted Beef Tenderloin you’ll ever make! Full of fantastic taste, a garlic and herb crusted beef tenderloin with a straightforward, no marinating required method.

Sliced beef tenderloin with serving fork.

BEEF TENDERLOIN

Need to make a BIG impression at your subsequent fancy dinner gathering?! Properly, then, let’s do it! Beef tenderloin is the basic selection for a particular most important dish. Easy, excellent, juicy, and melt-in-your-mouth-delicious roasted beef tenderloin is the one recipe you’ll want this Vacation Season. Or, for some other big day.

My tried and true methodology yields a fantastically browned crust with tender and juicy middle. Rosemary and garlic flavored beef tenderloin makes a implausible most important dish recipe for all of your Vacation events!

Doesn’t damage that it’s additionally low in carbs – like ZERO 🙌 – Keto-friendly, and gluten free.

Cooked beef tenderloin in a skillet.

WHAT IS BEEF TENDERLOIN

Beef Tenderloin is probably the most tender minimize of beef. It’s minimize from the loin of a cow, and when minimize into steaks, it’s what we all know as “filet mignon”.  

HOW TO ROAST A BEEF TENDERLOIN

It is a two-step course of; first, you need to sear the meat over medium-high warmth, after which pop it within the oven to complete the cooking course of. On this method, the tenderloin may have a properly browned exterior and a superbly pink inside.

  • Earlier than roasting, I extremely advise to take the tenderloin out of the fridge a minimum of one hour and as much as two hours earlier than cooking. There’s no marinating required with this recipe, however letting the meat come to room temperature will produce juicier and evenly cooked meat.
  • Subsequent, you’ll need to pat-dry the meat with paper towels.
  • Seize some olive oil and simply rub it throughout the meat. GENEROUSLY season with salt and fresh ground pepper
  • In a small bowl mash collectively minced garlic with a pair tablespoons of contemporary chopped rosemary leaves. Rub the tenderloin with the ready garlic combination.
  • Essential step earlier than cooking the meat: TIE IT WITH KITCHEN TWINE. Place the tenderloin over items of precut kitchen twine spaced one-inch aside and tie them closed. You too can ask the butcher to tie it for you (trim it, too!) when shopping for the tenderloin. 

Raw Beef Tenderloin tied with kitchen twine.

  • Warmth a tablespoon of vegetable oil in a cast iron skillet.
  • Add the tenderloin to the new oil and sear on all sides till browned.
  • Switch skillet to a 450˚F-degree oven and proceed to prepare dinner for 25 minutes, or till inside temperature reaches 125˚F to 130˚F. Don’t overcook as a result of that can end in chewy and dry beef. Use a meat thermometer to verify for doneness
  • Take away from oven, tent a chunk of foil over the tenderloin and let relaxation for 10 to 15 minutes earlier than reducing

TEMPERATURE DONENESS GUIDE FOR COOKED BEEF

RARE: 120˚F TO 125˚F

MEDIUM RARE: 130˚F TO 135˚F

MEDIUM TO MEDIUM-WELL: 140˚F TO 145˚F

WELL: 150˚F+

Cooked Beef tenderloin slices.

WHAT TO SERVE WITH BEEF TENDERLOIN

ENJOY!

TOOLS USED IN THIS RECIPE

Sliced beef tenderloin with serving fork.

Roasted Beef Tenderloin

Simple, no-fuss recipe for the juiciest Roasted Beef Tenderloin you’ll ever make! Full of fantastic taste, a garlic and herb crusted beef tenderloin with a straightforward, no marinating required method.

Course: Dinner

Delicacies: American, French

Servings: 10 servings

Energy: 519 kcal

Elements

  • 1 (4-pound) trimmed center-cut beef tenderloin
  • half tablespoon olive oil
  • 2 teaspoons salt
  • 1-1/2 teaspoons fresh ground pepper
  • 6 cloves garlic, minced
  • 1 to 2 tablespoons contemporary rosemary leaves, chopped
  • Kitchen Twine
  • 1 tablespoon vegetable oil

Directions

  1. Let tenderloin sit at room temperature for 1 hour earlier than cooking.

  2. Preheat oven to 450˚F.

  3. Pat dry the tenderloin with paper towels.

  4. Rub tenderloin with olive oil and generously season with salt and contemporary floor pepper.

  5. In a small bowl combine collectively minced garlic and chopped rosemary; rub throughout the tenderloin.

  6. Place tenderloin over items of precut kitchen twine spaced one-inch aside and tie them closed. You too can ask the butcher to tie the tenderloin for you.

    Raw Beef Tenderloin tied with kitchen twine.
  7. Warmth vegetable oil in a 12-inch forged iron skillet over medium-high warmth.

  8. When oil is scorching, add tenderloin and sear for about three to Four minutes per facet, or till browned throughout.

  9. Switch skillet to the oven and proceed to prepare dinner for 25 to 30 minutes, or till inside temperature reaches 130˚F. Cooking time can differ relying in your oven and the thickness of your tenderloin; at all times verify for desired doneness utilizing a meat thermometer.

  10. Take away skillet from oven and switch meat to a reducing board.

  11. Tent a chunk of foil over the tenderloin and let relaxation for 10 to 15 minutes earlier than reducing.

  12. Lower into 1/2-inch slices and serve.

Recipe Notes

WW FREESTYLE POINTS: 6
NET CARBS: 0
HOW TO STORE COOKED BEEF TENDERLOIN
  • Retailer beef tenderloin in an hermetic container and hold within the fridge for three to Four days.

Vitamin Details

Roasted Beef Tenderloin

Quantity Per Serving (5 ounces)

Energy 519 Energy from Fats 378

% Every day Worth*

Fats 42g65%

Saturated Fats 18g90%

Ldl cholesterol 127mg42%

Sodium 554mg23%

Potassium 559mg16%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 33g66%

Vitamin A 6IU0%

Vitamin C 1mg1%

Calcium 16mg2%

Iron 4mg22%

* % Every day Values are primarily based on a 2000 calorie eating regimen.

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