Sauteed Brussel Sprouts with Cheese



Sauteed Brussel Sprouts – Crispy, buttery, garlicky, and tacky Brussel Sprouts ready on the stovetop in simply 15 minutes! These deliciously sautéed Brussel Sprouts are a straightforward and wholesome aspect dish which can be fast to make and require solely 5 elements. 

Cheese covered brussel sprouts.

Garlic + Butter pan-fried Brussel Sprouts are certainly one of my favourite methods to take pleasure in these little cabbages. Oven Roasted Brussel Sprouts are nice, in fact, however once I’m operating out of time (and oven house!), sautéed Brussel Sprouts is the way in which I GO! 

Tremendous simple to make, these little guys are the right veggie aspect so as to add to any meal. The Brussels Sprouts absorb the scrumptious garlic and butter flavors whereas cooking to create a flavorful caramelized vegetable dish. 

Brussels sprouts in pan.

SAUTEED BRUSSEL SPROUTS

  1. First, you’ll want to trim the Brussel sprouts on each ends and take away the highest layer of leaves; discard.
  2. Then, for this recipe, lower the Brussel sprouts in half, lengthwise.
  3. Soften a tablespoon of butter in an oven-safe skillet and add the Brussel sprouts, cut-side down in a single single layer. Season with salt and pepper and prepare dinner undisturbed over medium warmth for Four minutes, or till they’ve browned on the underside.
  4. Flip over the Brussel sprouts; add butter plus minced garlic and stir round. Proceed to prepare dinner for Three to Four extra minutes, or till crisp-tender. Be aware that greater Brussel sprouts will take a bit longer to prepare dinner by means of. 
  5. Take away from warmth; sprinkle with shredded Mozzarella cheese and broil for couple minutes, or till cheese is melted. You possibly can positively use a special cheese like, Gruyere and even Provolone. I like to make use of shredded Mozzarella as a result of it’s one thing I at all times have readily available. 
  6. Take away from oven and serve.

Pan fried brussels sprouts.

That is the best possible strategy to prepare dinner Brussels sprouts. Pan-searing caramelizes the surface and yields excellent crisp-tender texture on the within. 

Search for Brussels sprouts which can be related in dimension, and no greater than 1.5-inches in diameter, on the most. The smaller ones are at all times sweeter they usually prepare dinner quicker, too. 😃 

The toughest half about these Brussels sprouts isn’t consuming all of them, straight from the pan. Been there, accomplished that, and can by no means remorse it.

Brussels sprouts cooking in a skillet.

MORE BRUSSEL SPROUTS RECIPES

WHAT TO SERVE WITH BRUSSEL SPROUTS

ENJOY!

TOOLS USED IN THIS RECIPE

Cheese covered brussel sprouts.

Sauteed Brussel Sprouts with Cheese

Crispy, buttery, garlicky, and tacky Brussel Sprouts ready on the stovetop in simply 15 minutes! These deliciously sautéed Brussel Sprouts are a straightforward and wholesome aspect dish which can be fast to make and require solely 5 elements. 

Course: Aspect Dish

Delicacies: American

Servings: 4 servings

Energy: 188 kcal

Elements

  • 1 pound Brussel Sprouts, lower in half lengthwise (attempt to get Brussel sprouts which can be round 1-1/2 inches in diameter)
  • 2 tablespoons butter, divided
  • half teaspoon salt, or to style
  • 1/4 teaspoon contemporary floor pepper, or to style
  • 4 cloves garlic, minced
  • 1 cup shredded Mozzarella cheese

Directions

  1. Flip oven to broil OR preheat oven to a minimum of 450˚F.

  2. Soften 1 tablespoon butter in a big oven-safe skillet over medium warmth.

  3. Add Brussel sprouts to the skillet, lower aspect down in a single layer, and prepare dinner, undisturbed, for Four minutes.

  4. Utilizing a pair of tongs, flip over the sprouts; add remaining butter and stir in garlic.

  5. Proceed to prepare dinner for Four minutes, or till crisp-tender, stirring sometimes.

  6. Take away from warmth and sprinkle with shredded cheese.

  7. Put beneath the broiler for two minutes, or till cheese is melted.

  8. Serve.

Recipe Notes

WW FREESTYLE POINTS: 5
NET CARBS: 8
HOW TO STORE COOKED BRUSSELS SPROUTS
  • Place fully cooled Brussels sprouts in an hermetic container and preserve within the fridge for Three to Four days.

Vitamin Info

Sauteed Brussel Sprouts with Cheese

Quantity Per Serving

Energy 188 Energy from Fats 108

% Each day Worth*

Fats 12g18%

Saturated Fats 7g35%

Ldl cholesterol 37mg12%

Sodium 545mg23%

Potassium 474mg14%

Carbohydrates 12g4%

Fiber 4g16%

Sugar 3g3%

Protein 10g20%

Vitamin A 1219IU24%

Vitamin C 97mg118%

Calcium 194mg19%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie food regimen.

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