Southwest Chickpea Salad | The Recipe Critic

Southwest Chickpea Salad is a scrumptious and contemporary chick pea salad crammed so many scrumptious flavors and textures!  This salad is contemporary and wholesome and straightforward to make!

Celebration in your mouth with so many contemporary and lively flavors! Needing some wholesome salads to complete you off this summer season?! Do that Pasta Cobb Salad, Blackened Rooster Avocado Energy Bowls or Berry Quinoa and Kale Salad.

southwest chickpea salad

Southwest Chickpea Salad

Oh man.  Life recently.  Simply once you suppose that life goes to decelerate an enormous change occurs to make your life busy once more.  We’re on the point of shut on a brand new home in a few weeks and can begin the transferring course of.  Once more.

We transfer a lot that I ought to simply depart the whole lot in packing containers.  However this time it’s type of thrilling as a result of we’ll lastly personal a house.

My husband has been ending faculty and we’ve got simply been renting and transferring from place to position.  So it’s thrilling and nerve wracking to turn into first time residence house owners.

On high of on the point of transfer we’re surviving the final month of faculty.  I don’t find out about you guys however the final month of faculty is difficult!  It’s humorous how I might get up with my boys each day and pack them a lunch and stroll them to high school.  Now my son wakes himself as much as an alarm and will get him and his brother prepared. I’m prepared for summer season!

Easy methods to make Southwest Chickpea Salad

  • Mix. In a big bowl combine collectively black beans, chickpeas, corn, tomatoes, avocado, and olives.
  • Whisk. In a small bowl mix your lime juice, olive oil, cumin, chili powder, salt and cilantro till creamy.
  • Add. Mix all substances to the salad and toss substances till mixed, Garnish with feta cheese if you want a little bit additional softness.

southwest chickpea salad ingredients in a bowl

When life will get so busy I like making straightforward, contemporary and scrumptious recipes.  I’m significantly in love with chick peas recently and this salad is filled with so many scrumptious substances.  Black beans, tomatoes, corn, olives, avocado and cilantro.  It’s contemporary, straightforward and filled with taste!

You guys are going to like the entire flavors and spices on this Southwest Chickpea Salad!  You will love how contemporary and wholesome it’s and it’s good for upcoming potlucks and picnics.  It’s vibrant and filled with coloration and taste and I do know that it will likely be successful wherever it goes.

Are you able to make this forward of time?

Sure! I like to make this salad forward of time and meal prep it for the week. It’s gentle and engaging and so easy to make.

How lengthy does chickpea salad final?

This salad is nice saved within the fridge in an hermetic container for about 5 days. Excellent for meal prepping or simply having fun with with mates for lunch! I like all of the backyard contemporary flavors together with these chickpeas!

Who loves contemporary salad?! Listed here are extra to strive!

southwest chickpea salad

Southwest Chickpea Salad

Prep Time 10 minutes

Complete Time 10 minutes

Southwest Chickpea Salad is a scrumptious and contemporary chick pea salad crammed so many scrumptious flavors and textures!  This salad is contemporary and wholesome and straightforward to make!

  • 15 ounce can black beans rinsed & drained
  • 15 ounce can chickpeas rinsed & drained
  • 15 ounce can corn
  • 1 pint cherry tomatoes chopped in half
  • 2 medium avocado diced
  • 1 small can of diced olives
  • Juice of 1 lime
  • 2 tablespoons additional virgin olive oil
  • 1 tsp cumin
  • ¼ tsp chili powder
  • ¼ tsp salt
  • 1/4 cup cilantro chopped
  • 1/4 cup feta cheese for garnish non-obligatory

Vitamin Information

Southwest Chickpea Salad

Quantity Per Serving

Energy 426 Energy from Fats 117

% Day by day Worth*

Fats 13g20%

Saturated Fats 2g10%

Ldl cholesterol 4mg1%

Sodium 639mg27%

Potassium 617mg18%

Carbohydrates 71g24%

Fiber 10g40%

Sugar 46g51%

Protein 8g16%

Vitamin A 449IU9%

Vitamin C 20mg24%

Calcium 75mg8%

Iron 3mg17%

* % Day by day Values are based mostly on a 2000 calorie weight loss plan.


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